Not only are they not toxic when they sprout, but their nutritional value may be higher

2022-05-09 0 By

When it comes to sprouting food, most people think, “Sprouting food is usually poisonous, you can’t eat it, it will kill you!”But, like mung bean sprout, bean sprout, pea sprout this kind of sprout vegetables, we can eat normally however.So, some common food in life, such as peanut, potato, sweet potato, garlic, ginger, they sprout after all can double nutrition or produce toxins?B will take you there!These foods more nutritious 01 peanut after germination: vitamin C significantly increased after germination, the artificial germination had better not eat if it is through intention to cultivate sprout, peanut sprout after vitamin C will increase greatly, but also can increase the resveratrol, flavonoids, these have antioxidant nutrients to human body, to enhance the nutritional value.Generally their own peanuts germinated, many may be caused by damage to the peanut skin.At this time peanuts are prone to mildew, the formation of toxic aflatoxin, which is a strong carcinogen, it is best not to eat.Once you realize that “not good”, you should throw away the peanuts that have sprouting at home. If you really want to eat peanut sprouts, you should go to the supermarket or vegetable market to buy them.Soybeans, mung beans, peas: the beneficial elements increase the nutritional value of beans themselves is very high, after sprouting is actually turned into another food material — soybean sprouts, mung beans, pea sprouts, higher nutritional value.In the case of soybean sprouts, fat and reducing sugar were reduced and vitamin A, vitamin C, riboflavin, niacin and isoflavones were increased compared to soybeans.In addition, after beans sprout, part of the protein will decompose into a variety of amino acids required by the human body, sprouts more delicious, delicate, more suitable for people with poor digestive function.Pea seedlings are a “good show”, with up to 27 times more carotene (2,700 micrograms per 100 grams) than the fruits and vegetables we eat most often (usually under 100 micrograms per 100 grams).However, these sprouts and peanuts, homemade must ensure the safety of food materials, to avoid mildew.Brown rice sprouts: Not only are brown rice easier to digest and softer to taste, but doubling some of the nutrients also activates the rice to produce new nutrients, such as gamma-aminobutyric acid, which is a sleep-inducing and brain-boosting ingredient, killing two birds with one stone.These food can eat 02 garlic after sprouted: can eat but nutrition will be discounted garlic nutrition after sprouted will actually play some discount, but as long as there is no garlic mildew and decay, can eat, no impact on health.Ginger: non-toxic germination, nutrition discount ginger germination process will not produce harmful substances, but in the process of germination will consume its internal nutrition, so that the nutritional value of ginger itself slightly reduced.However, if it rots and grows fungus, it can cause food poisoning.This kind of food spout after absolutely cannot eat 03 potatoes: spout toxin causes human poisoning there is a kind of toxic alkaloid solanine in potatoes naturally, under normal circumstances, solanine content is very low.Potatoes that have been kept for a long time may sprout, and if they do, the levels of solanine are greatly increased.This substance has a very negative impact on the human body, eating such potatoes can cause nausea, numbness of the mouth, diarrhea and other discomfort.Solanine heat stability is high, ordinary cooking stew fry is difficult to destroy it, for has sprouted or green skin potatoes, should be discarded.Edit: Zhang Ziwei * reproduced please indicate from Pudong official wechat release